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Old Sat, Jul-24-04, 07:29
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tofi tofi is offline
Posts: 6,204
 
Plan: Atkins
Stats: 244/220/170 Female 65.4inches
BF:
Progress: 32%
Location: Ontario
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I have to agree with the others about the milk and sugar. And if the latte is from a mix rather than real coffee, it might have other carbs in it. Tim Horton's "capuccino" is just carbage IMHO.

If you have only lost 9 pounds in less than 10 days, you are doing FAR better than you should have expected. If you want to keep on losing, then ditch the lattes gradually. At least change to sweetener and cream.

It would be worthwhile to click on "How to do Atkins" and review the Induction Rules at www.atkins.com
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