you might want to ditch the iceburg lettuce and use some other greens (romaine, baby spinach ect) that have a nutritional value
another thing that i found that i kinda like (and i don't even do coffee!) is in slimfast's low carb shakes.. they have a cafe latte and its pretty good i realize shakes and such are a ymmv thing but it would be a better alterantive then milk and sugar! the total carbs is 6 i think the net was 2
congrats on the 9lbs, it took me awhile to see / feel my loss too my clothes were falling off me before i caught myself in the mirror and went... hey i *have* lost weight *laughs*
keep up the good work