The first morning I took an Atkins essential oil pill, citramax, and a multivitamin...I think I also took a pill called mannaclease...it has extracts and herbs etc. that help with bowel health such as acidofilous (that is the wrong spelling) and green tea...(my mother gave it to me)
The second day I took everything the same except took a mineral instead of the multi. I will take the first set again today. It has made such a difference so quicly..maybe it has to do with my body flucuations too but I just feel great. I think some times it takes longer but it is sure worth a try. Atkins does list several things to help with cravings in his book and I think citramax may be one of them...cQ10 is I believe.

Let me know how you do.

P.s. I also like to take fiber suppliments such as phsylium husks esp if I don't feel like eating breakfast (or I am still hungry after eating it) It helps give me some bulk and fills me up alittle more. But you have to drink water with it or you will be constipated!!