Leg day:

5:30pm

Leg presses on 45* sled.....................470x8, 470x8,470x8,490x8, 490x8
Sissy squats.................................................................. .......BWx10
Seated leg extensions.....................................120x10, 120x10, 120x10

Superset:
SLDL.................................................................... .............240x8x3
Lying leg curls................................................................... ..133x8x3
Hyperextensions......................................................... ........BWx10x3

Plate loaded rotarty calf single leg.........................................135x10x3
Standing calf machine.........................................................305x10x3