Abs and stretches

SHOULDERS


Dumbbell Shoulder Press
Dumbbell One Arm Lateral Raise

CHEST


Dumbbell Fly
Dumbbell Bench Press

TRICEPS

Tricep Extensions
Dumbbell Kickback

Tonight I did my workout right after work about 40 min. after a half a peach and I had alot more strength than when I do it 1.5 hours after a full supper.