Sat, Jan-05-02, 18:53
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Senior Member
Posts: 1,110
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Plan: atkins/protein power 1st
Stats: 269/278/210
BF:33%/30%/ ?
Progress: -15%
Location: Hertfordshire
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fat %
I have to admit that the fat % has gone down over the holiday period but the alcohol has gone up.
Consequently the weight did not go down and I am back at induction levels for a few days.
But before my "excess" I was averaging about 60 -65% on fitday
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