View Single Post
  #6   ^
Old Fri, Jul-23-04, 18:11
bevbme's Avatar
bevbme bevbme is offline
Senior Member
Posts: 1,798
 
Plan: South Beach
Stats: 246/198/150 Female 62inches
BF:
Progress: 50%
Location:
Default

It ain't Atkins.

It does not sound like you are getting enough protein or fat in your diet. Those are the building blocks you need on a lc plan to use as fuel. The only protein I see you have accepted is 8 cubes( 8oz?) of cheese which is double the limit you should have in the induction phase.
So sorry you work at Dunkin Donuts that must be really hard.But the milk and sugar in those coffee drinks is way to high to use.Check out the nutritional values for yourself.

Good luck on your weightloss journey but take time to read Dr Atkins book to understand how the plan works.
Reply With Quote