Fri, Jul-23-04, 12:09
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Senior Member
Posts: 230
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Plan: Atkins
Stats: 196.5/192/120
BF:Whoah!
Progress: 6%
Location: California
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Went to the gym today. It feels great working out*
10 mins warm up
stretches and 3 sets of 35 of abs and 2 sets of 15 of abs w/ 25 lbs. weight.
strength train both arms and legs.
30 minutes of cardio on eliptical.
Breakfast:
shrimp tortilla with cheese and jalapenos.
Lunch:
same as above
Dinner:
probably a tuna salad.
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