I just got my SI6.....I did start it up the first night and the last two I did ramp it up. In the book it says not to do the weights in the morning....anyone know why? I was getting up in the morning and my WATP tape for the last month and I was really enjoying it. Now the last two days I have done the first part of ramp it up in the morning and the rest at night? Is this what I should be doing?

Oh, and my body is sore from this tape.... I love it!

Thanks

Wendy