since friday july16th Ive been eating salad 3 times a day (big ones with iceburge lettuce, 8 pieces of cubed chedder cheese, little cucumber, little bell pepper, little tomato , low carb dressing) Once in a while Ill add chicken or pork chops to the salad..but not often...
Ive so far lost 9 pds, but i can not see it, or feel the loss...Am I doing something wrong????
PLUS...Is it okay for me to have an iced latte with 3 sugars and whole milk once a day?? from dunkin donuts..thats where I work (HELP ME) AND i love them things...I drink water other than that and dont slip up the rest of the day..maybe even everyother day ill have one...just asking!!!

thanks in advance...
brandi