WTG Alto. Silly me, I actually missed this thread when it disappeared, but didn't have the guts to restart it.

Today has been a grazing day for me. Constant nibbling in between running around and doing errands and chores.

The graze:

1. 2 oz of cheese
2. 2 oz of pork rinds while driving around doing errands. I was lightheaded from not having enough breakfast, so the quick protein boost helped
3. 2 oz of cheese
4. I discovered SALAMI!!!! Found a brand that has no carbs (the others all had some). It's the same brand as the pepperettes I love. I've grazed thru the whole pack of 8 slices while maddly doing housecleaning.
5. A handful of sliced red peppers and a rib of celery, plus a few radishes.
6. a warmed up leftover frozen mini crustless quiche

This is definitely not a model meal day. I'm way behind on essentials, but will sit down to a good dinner with a luscious salad and some canned tuna for a change. Later I'll work out the counts.

Actually, looking back at it now, it falls into a breakfast and a lunch combo, so I bet I'm not far off from being a good girl.

Alto, did ya catch the new red-head on the forum?