Hi Readalie,

I discovered the hard way my body will not lose fat if I use artificial sweeteners. The same can apply to many people for caffiene. It is worth your while to monitor this to see how it affects you. I have eliminated both completely and am now seeing results.

Start a journal, others will read it and help you (like they did for me). Also, reading journals will give you ideas on the right and wrong things to eat on induction.

Welcome
Kim