I did read the New Diet Revolution, I promise (Okay, maybe not all the chapters in the back about diabetes and other stuff. But I did read most of it.)

I still don't understand induction. He just doesn't lay it out clearly enough for me. 20g of carbs, I get that. But am I or am I not allowed veggies? What about cheese?

What I really want is a menu (yes, I admit to laziness) that takes all of the guesswork (and temptation) from the process. Does anyone know where I can find one?

Thanks! Tina