Thread: Shall I do gym and them running or the oposite?
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Old Thu, Jul-22-04, 20:15
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horty horty is offline
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Posts: 434
  
Plan: Atkins
Stats: 242/175/175 Male 5'9
BF:
Progress: 100%
Location: Northern Ontario
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I do 5 min on the Treadmill to warm up than I hit the weights. Once I have finished I jump back on the T/M for 40-60 min.
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