Thu, Jul-22-04, 20:06
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Senior Member
Posts: 230
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Plan: Atkins
Stats: 196.5/192/120
BF:Whoah!
Progress: 6%
Location: California
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At the gym you're lifting weights right?
Well I hear you should warm up and then go lift weights first and THEN go do your running/ cardio.
You're legs will feel like dead weight esp. if you do a lot of strength training with them.
RD
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