--------------------------------------------------------------------------------

Ladyvenom, I went to google and typed in body mass index. That brings up a scale which tells what your weight should be according to your height. This is all I have to go by. There may be other factors such as age that I don't know about. If anyone else knows I would appreciate the help. So far he has lost 15 pounds since June 20. He's really happy. His clothes are already loose.


DaddioM, I clicked on the link you gave and found alot of good ideas to help him. By the way, How did you find your goal weight?

Thanks,