Thanks, L C.

When I first started Atkins in June 1999 my weight was 256 and my goal was 215. My wife thought I was doing great when I reached 230 and suggested that 215 was an impossible goal, since that was my weight on our first wedding anniverary 35 years earlier. However, I reach my 215 goal about a year later. Wish I had kept a journal.

I have since set a new goal of 205 and have stabilized at 215. My body metabolism does not know that I plan to go hard induction again this year the loose another 10.

To those who need help understanding the truth in body chemistry and healthy eating, please visit my web page at:

The Ultimate Nutrition Program for Healing and Health.

Enjoy,

Kent