Sat, Jan-05-02, 03:57
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Senior Member
Posts: 3,833
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Plan: Atkins/Stnry Bike/Physio
Stats: 225/210/155
BF:
Progress: 21%
Location: Powell River, B.C.
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January 4th Menu
Breakfast:
3 oz Roast Beef
Mushrooms fried in Garlic Butter
Decaf Tea with Heavy Cream
Snack:
1 oz Brie Cheese
Lunch:
3 oz Roast Beef
1 oz Macadamia Nuts
Dinner:
1 small Lobster
3 Tbsp melted Butter
Snack:
Chocolate Mock Danish
Calories Eaten Today
Total: ~ 1749~ ~
Fat: 137~ 1234~ 71%
Carbs: 19~ 55~ 3%
Protein: 115~ 459~ 26%
I had to work to get the calories as high as they are today. I'm eating less fatty and also less processed food, which is mainly salami and bacon for me.
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