Wed, Jul-21-04, 19:10
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«º°¤§µgä&§pïcꤰº»
Posts: 5,665
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Plan: LC Paleo/IF
Stats: 185/161/142
BF:All over
Progress: 56%
Location: Edmonton, AB, Canada
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LoL Built, didn't mean to embarrass you.hehe Truth is if it hadn't been for you I don't think I would have started lifting and gotten my a$$ back in gear. So thanks!!  
Today's WO
25 pushups before cardio.
30 mins on stationary bike (level 3) 4.7 miles 241 cals.  |