Fri, Jan-04-02, 22:21
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Senior Member
Posts: 356
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Plan: Atkins
Stats: 256/220/215
BF:36/28/20
Progress: 88%
Location: Colorado
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My food on a typical day is:
Breakfast:
3 soft boiled eggs or
3 slices of extra thick bacon half cooked with two fried eggs. Coconut oil is used as the extra frying fat.
Lunch:
Grilled lamb 7-bone steak with one whole avocado.
Dinner:
Grilled ribeye steak with a small vegetable salad.
The salad dressing is almond oil and wine vinegar. The almond oil is an excellent source for Omega-6 fatty acid without other bad fats.
Two tablespoons of Carlson's Lemon Flavored Cod Liver Oil. This provides the Omega-3 fatty acids and the correct balance with Omega-6.
Snacks are macadamas nuts and fried pork skins with whipped cream cheese.
I love eating meat and fat so the Atkins' diet is of great pleasure.
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