My food on a typical day is:

Breakfast:
3 soft boiled eggs or
3 slices of extra thick bacon half cooked with two fried eggs. Coconut oil is used as the extra frying fat.

Lunch:
Grilled lamb 7-bone steak with one whole avocado.

Dinner:
Grilled ribeye steak with a small vegetable salad.
The salad dressing is almond oil and wine vinegar. The almond oil is an excellent source for Omega-6 fatty acid without other bad fats.
Two tablespoons of Carlson's Lemon Flavored Cod Liver Oil. This provides the Omega-3 fatty acids and the correct balance with Omega-6.

Snacks are macadamas nuts and fried pork skins with whipped cream cheese.

I love eating meat and fat so the Atkins' diet is of great pleasure.