Hiya
I am kind of on vacation this week. I am visiting family, so not doing all my regular workouts. I did an awesome job last week, and this week I will do cardio 3-4 times and weights once.

Dianne - I am going to try and figure out some better nutrition before I lift too. I have been getting to the point that my muscles feel so weak when I lift. I have been just having a protein shake with some ff sf yogurt afterwards, but I think I'm going to try some food before, like maybe a hb egg and some berries 30 min or so before lifting and see how that feels. I don't like that weak feeling.

Monica - paint a big smilie face on a pair of shorts and wear them as you ride

Hang in there everyone!!
Mary