Wed, Jul-21-04, 13:29
|
|
Senior Member
Posts: 182
|
|
Plan: Atkins
Stats: 223/205/160
BF:42%/37%/??
Progress: 29%
Location: Kent, UK
|
|
Vessy goes to gym!
Decided to start this as I've been doing exercise for a week now. Going to gym every day except weekends and I am now running from 0.5 gone up to 1.2 miles in 20mins. Also by advice from Built and others I am doing my weights first and cario after. Changing weights workouts to be for different part of the body every day.
I am not familiar with any programs like BFL so I am just experimenting and combining exercise in the hope to find the right pace and make myself fit again (have I been fit ever?)
|