I go with the warm water, I drink about 18 oz. at a time (biggest cup I own), it makes me feel all warm & cozy taking the crave edge off.
Another thing I just started to do when I want to snack: I get some plain yogurt & put in the sugarfree flavored syrup & a Tbsp. of coconut oil. Its really filling & makes me feel like I endulged in a treat.