Tue, Jul-20-04, 15:53
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Senior Member
Posts: 696
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Plan: fat, fat, fat
Stats: 225/212/160
BF:
Progress: 20%
Location: US midwest
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tuesday july 20
Upper body and cardio today --
DB flyes, used my biggest db, ugh!
Arnies, increased weight
Upright DB rows, new move
Skullcrushers, increased weight
Standing DB curls, new move, used my biggest db
DB bench press, stayed the same
cardio, 30 minutes fairly high intensity on bike
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