Tue, Jul-20-04, 08:50
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Senior Member
Posts: 18,562
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Plan: Atkins...hp/hf
Stats: 333/313.2/150
BF:
Progress: 11%
Location: texas
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C2W3D1: upper body workout
still took it easy even though my wrist is feeling better. it did ache a little after but there was no pain involved so i felt great about the workout!
heres what i did:
shoulders:
behind the neck raises: 12~24lbs, 10~29lbs, 8~34lbs, 6~39lbs, 12~44lbs
seated presses: 12~39lbs
chest:
bench press: 12~34lbs, 10~39lbs, 8~44lbs, 6~49lbs, 12~54lbs
inclined press: 12~54lbs
back:
bent over rows: 12~34lbs, 10~39lbs, 8~44lbs, 6~49lbs, 12~54lbs
camb bar laying lifts: 12~54lbs
biceps:
curls: 12~14lbs, 10~19lbs, 8~24lbs, 6~29lbs, 12~34lbs
reverse curls: 12~34lbs
triceps:
close grip bench press: 12~24lbs, 10~29lbs, 8~34lbs, 6~39lbs, 12~44lbs
extentions 12~24lbs
all in all a great way to start out week 3! yay!
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