Fri, Jan-04-02, 09:36
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Registered Member
Posts: 85
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Plan: Mainly the Metabolic Diet
Stats: 330/219/170
BF:
Progress: 69%
Location: Austin, TX
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Hi Y'all!!!
I created the FlaxOmeal cereal and I can assure you the carb count is correct. We sent it away for analysis and it came back exactly as we thought. Usually hidden carbs are found in the "ols"...Maltitol, etc. And yes, you can deduct the fiber for the digestable carb count....and believe me, it will really keep things moving. :-)
Happy Lowcarbing,
Julee
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