I've filled my first yellow Training Record card at the YMCA. Here's where I am as of today. {increase, decrease}

Cybex Weights

Chest Press
30 x 12
37.5 x 5

Lat Pulldown
50 x 12
70 x 7

Seated Row
55 x 12
70 x 8

Shoulder Press
30 x 12
37.5 x 3

Bicep Curl
25 x 12
35 x 5

Tricep Press
20 x 12
30 x 8

Leg Press
120 x 12
140 x 8

Leg Extension
40 x 12
60 x 3

Hamstring
70 x 12
80 x 5

Hip Abductor
50 x 12
70 x 8

Hip Adductor
90 x 12
70 x 6

Ab
60 x 12
60 x 9

LifeCycle
7/19: 40 minutes, level 5, 115 HR

Treadmill
7/19: 20 minutes, 2.5 MPH, ~5.5 incline, 115 HR

Stretching Out
7/19: 10 minutes in jacuzzi (main pool not available)