Mon, Jul-19-04, 18:56
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«º°¤§µgä&§pïcꤰº»
Posts: 5,665
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Plan: LC Paleo/IF
Stats: 185/161/142
BF:All over
Progress: 56%
Location: Edmonton, AB, Canada
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LoL mle_ii...I'm actually looking forward to all this "boring" stuff. 
Todays WO (non-lifting day)...Light Cardio 30min (level 3) 4.8 miles 246cals. 25 pushups.
Last Cardio WO...kept it at level 2 on my stationary bike..forgot to record the 21 pushups afterwards.
That wraps it for today.  |