Today I went to Ballys for the first time.

I warmed up for 10 minutes on the treadmill and then stretched. I don't run yet so I walked 3.0-3.3 mph at an incline between 0-2.0

Then I fiddled around at the weight machines:
3 sets of 8-15.
I worked out my quads (two different machines), inner and outter thighs, and my calves.
Then I worked on my chest, biceps, triceps, and shoulders.

I biked for 25 minutes at level 3.

Then I did a little abs and stretched.

I felt good going to the gym afterwards. I actually didn't think I'd make it today; I felt lazy in the beginning.
I started off pretty slow and easy. I'll build it up this week. I use to strength train hard core a few years back but I need to start off easy.

Good luck!

RD