Just a quick note of my workout today -- we have company, so I don't have time to jabber.

I lifted, lower body w/o today.

did squats, 3 sets, increased my reps
did sumo deadlifts, 3 sets, increased my reps
did sldl, 3 sets, new move -- wanted these to hit my hams, but didn't feel them there?
calf lifts/raises/whatever they're called, 3 sets, new move
crunches, 2 types, 6 sets, increased reps

cardio, 30 minutes at fairly high intensity

still love the squats and deads, but wish I could figure out something that really hits my hamstrings and butt more. The others seem to mostly be hitting my quads and inner thighs more.

Not sure if there are any moves that I "should" include in this lower body w/o... will have to look into this more. The bike really hits my quads hard, too (I think because it is recumbent; suspect a traditional style bike would hit the butt more.)

ok, gotta go for now...