Thread: Coconut Oil: You Want a Food Loaded with Real Health Benefits? You Want Coconut Oil
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Old Mon, Jul-19-04, 10:34
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MyJourney MyJourney is offline
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this worried me a bit: does it mean that those who eat flax meal for breakfast are not doing themselves any good? I find it's essential for (ahem) regularity.


I think a major issue with these polyunsaturated oils are the way they are processed. Flaxseed oil should not be heated and should always be kept refrigerated in an opaque bottle and I should be replaced every month or so.

I wouldnt worry about grinding the seeds themselves and eating it as a meal.
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