Originally Posted by PlaneCrazy

Hey, Built. Just wanted to let you know you've now made me an object of ridicule. I've been working up to ATF squats, always being afraid for my knees and worrying about strength-to-weight ratios. Well, yesterday I finally went for them. I did 3 sets of 8 with no weights, but they were totally ATF.

Today, I walk like I've got a corn cob in an orifice in which it should never be found, and I go down stairs like I'm 102 years old. I also make little noises getting in and out of chairs.

Well, I thought I had worked all of my quads before, but today I've discovered a few extra muscles I never knew I had.

What's amazing is that I had been getting about to the point where my thighs were parallel to the floor, so I thought I was low enough, but this was a whole different territory. Such a burn!

Thanks again, and keep up your evil work.

Plane Crazy