Sun, Jul-18-04, 12:24
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Reinventing Myself
Posts: 11,768
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Plan: Doctor's Plan
Stats: */*/*
BF:
Progress: 77%
Location: Scotch Plains, NJ
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Day 11
Core Workout
Warm Up Treadmill 10 minutes ~ 2.7 - 3.2 mph
Stretches 20 - 30 seconds each
Arm Circles
Triceps
Upper Back
Spine Twist
Hamstrings
Legs Apart Hamstrings
Groin
Quads
Calf Stretch
Aerobic Interval Treadmill 3 minutes ~ 3.2 mph
Lower Body 15 reps each leg with 4# toning bar
Standing Knee to Opposite Chest
L Kicks
Aerobic Interval Treadmill 3 minutes ~ 3.2 mph
Upper Body 15 reps - no rest between sets with 4# toning bar
Push Outs
Behind the Neck Press
Front Press
Upright Rows
Bicep Curl
Tricep Kickback
Aerobic Interval Treadmill 3 minutes ~ 3.2 mph
Abs/Hips/Thighs 10 reps - 30 second rest between
Sit Ups
Leg Outs
Vertical Scissors
Alternate Leg Raises
Elbows to Knees
Knees to Elbows
Repeat Upper Body Workout
Aerobic Interval Treadmill 3 minutes ~ 3.2 mph
Cool Down Treadmill walk leisurely 2 - 3 minutes
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