Sun, Jul-18-04, 10:01
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Senior Member
Posts: 373
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Plan: Atkins
Stats: 175/150/125
BF:
Progress: 50%
Location: Montreal, QC, CA
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Motivation in a book
I've been looking for a good motivational book specifically to weight loss but not to a specific diet. I want a comprehensive handbook accompanying the reader down the steps of weight loss.
Any ideas?
Thanks,
Charlaine
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