Hey there! I love the South Beach Diet and hopefully will never go back to the old WOE!!!!! I have 15 more pounds to go, and it seems like these are the hardest!!!!! I am so happy though, my Doctors visit went well, he was the one who put me on SB and I will NOT have to go on Blood Pressure pills!!! YIPPEE!!!!!!!! I have joined a challenge , losing 10 lbs in 10 weeks, and that is where I have been posting and looking at mostly. Most of the people there are Adkins but that is awesome to me too!!!! Just so much support from everyone, I am so happy to have found you guys!!!!!!!