Day 3, Congratulations! Seven down is really great! Everyone is different and peopele do lose at different rates, that said you are off to a booming start!

Check out the journal area especially beginning pages for insight into others beginnings! Start one of your own and you will have visitors! It is helpful if you include the amount of food, supplements, water and exercise you are doing so others may give you pointers too!

Keep up the great work and don't hesitate to ask questions...there is an area in this forum for pretty much everything!

Bsayne