Thu, Jan-03-02, 14:56
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Hot Links!
Here a few links to previous and great discussions on things you'll want to know for success!
In addition to these discussion links, there is must read information in the green bar near the top. Click on "Tips".
Just a reminder to be aware of The Forum Rules
Low-Carbing, Living and Learning
What I Do
Advice from 2 months experience
Low Carb Newbie Mistakes
How many attempts at low carbing before you succeeded?
Does this "Diet" Work?
Focus: How do you remain focused?
Combining Low Carbing & W W Plan?
It's a Way of Life!
Why do we Give High Carb to Our Families and Friends?
Is it Fair to Make my House a Sugar Free Zone?
One Year Later Not at Goal, Now What?
Making the Mental Shift
I'm going off this WOE Monday
Hate Eating Food I've Never Liked and Feeling Miserable
No one ever makes a New Year's Resoultion like this
Is it a Way of Life?
Wondering About the Effects of Limited Food Varieties
I need some support/advice on visiting unsupportive relatives
What do you do when you want to CHEAT???
what foods are always in your fridge since low-carbing?
Lost and regained - Share your pitfalls!
Help transitioning from Low-carb to...?
Have I Messed up My Metabolism?
Successive Attempts More Difficult
QUICK- decribe your "mindset" for meals in one sentence!
Suggestions to prevent cheating!
Food Questions
Bacon -- it's not as fatty as you think
Yogurt
The "What's the Scoop on Mayonnaise" Thread
The "Mother of All" Snack Threads
Coffee
Chewing Gum
Measuring Vegetables
How to Shop the Low Carb Way
Grocery Store Shopping
what foods are always in your fridge since low-carbing?
Newbie needs help
with grocery list
Could anyone help me with a basic grocery list to get me started?
Low- carbing on a budget
CHEAP - Low Carb Recipe Ideas
The Cost of Low-Carb Debate
Expensive? This is actually costing me less!
Bodily Functions
The "What's the Deal With Constipation" Thread
The "I've Just Started Low-Carbing and I'm Feeling Lousy" Thread
Headaches
Itchiness
Funky Breath
Leg Cramps
Constipation
Hair Loss
Effects on Menstruation
Gout
Gallbladder Attacks
Gallbladder/Pancreas and Atkins
Is LC safe if you have colon cancer in your family? I was warned about it.
Can't Sleep!
Ketosis
The Colour of Ketostix?
I am not in ketosis any longer why??
When one achieves ketosis, does the body stay there steadily?
Ketosis = Weight Loss??
Does dietary fat get broken down into ketones, too?
Ketosis and Ketoacidosis - The Difference Between Them
Weight and Weighing
Open letter to those frustrated and discouraged
So quit weighin' yourself already, wouldja???
What a one pound loss on the scale can look like!
Weight Fluctuations
How Fat Moves About
Weight Loss versus Inch Loss
A picture is worth a thousand words: The volume of fat vs the volume of muscle.
Do you really expect your progress to be all losses?
Come see my weight loss chart!
Choosing your goal weight?
Suggestion to help in choosing your goal weight
Sweeteners
Artificial Sweeteners: A Load 'o' Links!
The Low-Down on Fructose
Glycerin
Interpreting Labels
Nutritional Label Discrepencies
Cheese, Canadian and American Labeling Laws
Discussions on Using Oil and Fats
To fry or not to fry? - A discussion on cooking fats
Olive Oil Discussion
Coconut Oil
Vitamins and Supplements
Foods that are High in Potassium
Natural sources of and Q & A about Calcium
Fiber Supplements Combined with Other Supplements and Medications
Is fibre really good for you?
Multi-Vitamins and Cal/Mag/K
Are dietary suplements really needed?
THERMOGENIC INFO: Xenadrine, Hydroxycut, Ripped Fuel, Diet Fuel, Metabolife, AdipoK
Vitamin Reaction?
Carbohydrate content of medications
Chromium
Protein
Too Much Protein?
Why so much protein?
Are These Acceptable Foods for the Induction Period?
Does Protein Get Converted Into Glucose?
Alcohol
Wine Anyone?
I see Conflicting Things on Alcohol
Water
Why so much water ? - here's why ...
What do you mean by water loss?
Eating Fat
Fat and Keeping Calories Up
More on Fat and Keeping Calories Up
My cholesterol came DOWN by eating more FAT!!!
The Soft Science of Dietary Fat
Where does the FAT that we eat go ???
I'm Afraid to Eat Fat
Is there such a thing as eating too much fat and calories...and not enough carbs?
Interpreting Blood Lipid Test Results
Carb Questions
Carb Counts, Fiber Counts and Hidden Carbs
What's wrong with grains? (Besides the obvious)
No Carbs?
Any Carbs? Any TIme?
Calculating Calories and Water Intake for Very Heavy People
Some "Free" Induction foods contain carbs. Do I have to count them?
What happens if I exceed my carb allowance?
What is the Glycemic Index and Glycemic Load?
What Does Carbohydrate by Difference Mean?
Carb Cycling Works Like Magic for Me
"Doing it Right" from Dr. Atkins
The Wrong Way to do Atkins
Uses and Abuses of Induction
WHAT IS ATKINS KISS? Join and KISS today!
Slow Weight Loss
What do You Consider to be Slow?
Low Carb Bars
More on Low Carb Bars
Is Stress a Staller?
Atkins Bar Label! -- new! not so hidden carbs
So, You Think You're a Turtle?
Yo-yo Dieting: The Side Effects
Why am I Stalled - from atkinscenter.com
Eating Disorders
I have realized...
Carb addicts like alcoholics-then here are some tips from one
A Bad Case of Sugar Addiction
Eating Disorders
Eating Disorder Self-Assessments
Loving the Binger Inside
The most horrifying story! The downside of gastric bypass surgery.
Technical Stuff
Conversion Calculator
Some basic MyPLAN info & FAQ's
FitDay.com How To's
Energy Calculator
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