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Old Fri, Jul-16-04, 21:07
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Chipperoo Chipperoo is offline
Southern Gentleman
Posts: 741
 
Plan: CKD
Stats: 272/219/210 Male 70.5 inches
BF:30+/20-21/14-15
Progress: 85%
Location: NW Georgia (Near Atlanta)
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Leg day today

First started with some heavy squats, wanting to see how much I could do, as I haven't went very heavy in awhile. I always go ATG.

Squats.................................275 x 2 1/2, 300 x 2. 275 x 2. 225 x 7
Leg presses on 45* sled..............................................450 x 8 x 5

Supersetted:
Sissy squats..............................................................BW x 7 x 3
Leg extensions...................130 x 7, 130 x 4 drop to 115 x 5, 115 x 4

Supersetted:
Cybex glute machine(one leg at a time)...125 x 7, 137.5 x 7, 137.5 x 7
Lying leg curls............................................................130 x 8 x 3

Hyper-extensions (squeezing glutes hard at top).............BW x 10 x 3
Standing calf raises...................................................305 x 10 x 2
Seated calf raises (one leg at a time).............................90 x 10 x 2

Legs just gave out on me on last set of leg extensions! Couldn't coax
them for more!
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