KingB123,

I'm nearly positive that Bill Phillips (I think that's the BFL author) is a HIIT guy. When you read your BFL book, doesn't he spell-out how to do HIIT Aerobic Training? I think his formula (I would have to check my copy of the book at home to be sure) is something like 3 minute jog, 1 minute sprint, 3 minute jog, 1 minute sprint, etc.

Regarding the lifting, I think he says that if you can't do 5 reps, you need to lower the weight. If you can do 15 reps, you need to raise the weight. It's been a long time since I've read that book, but I thought that was his philosophy.

Jeff

P.S. How did you manage to increase your height by an inch?! I think that I have actually shrunk by a 1/4 of an inch!