Fri, Jul-16-04, 13:56
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Senior Member
Posts: 660
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Plan: induction
Stats: 203/202/150
BF:
Progress: 2%
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The only excersise that works to lose weight for me is plain ole step areobics..
When I do the ellliptical machines I actually gain weight from putting on muscle, but at my weight I don't want it to be hard muscle.
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