Hi Bill!

I am still here.... I feel guilty posting sometimes, I had gotten down to 172 and then went on a carb feed, (I am an emotional eater) and when that happens there's no stopping me till I eat myself sick Now, I am at my highest weight and have to take off the same stupid pounds again......

I have, from reading posts seen what's been working for some and not working for some as far as woe, now if I can just apply it to me!

I have been back on track again and I do feel better eating better and it has been nice that some of the crud carbs I use to eat, I don't crave them anymore, not so much for the mental/physical craving, but just because I am really seeing how they are "empty foods"

So, slow but sure, I'll get there someday!!

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