I don't think red meat makes people stall, but I think my body has a hard time digesting it, so I'm still playing around with different things on my menu. Yes, blueberries is something i've been thinking about adding to my diet. I miss the fruit. My husband is not sold on the idea yet either, although he has not complained too much lately because he is happy that I've lost as much as I've lost. He just thinks I should eat more fruit. So maybe adding blueberries and melon will satisfy him, .

I've been loosing very slow too, but the good thing about that is, I don't think we will gain it back, and we know that it is actual pounds lost, not just water weight. I've also been working out quite often so I've lost a lot of inches.

To not gain over xmas is awesome, I was up around 3 pounds, but now I've lost those, so I'm back to the 193 point again. I'm hoping to loose 10 pounds by Valentines Day.

I pretty much stick to the Atkins plan, right now, I'm back to the inductin phase.