Fri, Jul-16-04, 12:11
|
|
Senior Member
Posts: 2,894
|
|
Plan: PSMF
Stats: 328/255.0/150
BF:52%/43%/20%
Progress: 41%
Location: Northern California
|
|
I never needed to take the psyllum husks during induction. I ate at least 2 cups of salad veggies daily, usually romaine or spinach and another cup of veggies like cauliflower, broccoli, zucchini, asparagus. Make sure you are drinking at least 64 oz of water every day and you might not need the husks either.
Good Luck!
|