My goal right now is no where near my ideal weight medically, I now the loss will slow, but I hope to go back and restart, then add the carbs back slowly, instead of allowing the carb creep to happen.

I now where the carb creep has happend for one, our back yard blueberries are a bumper crop this year, and I have been grazing like a black bear when I'm in the back yard (every evening). I should take a mearsuring cup with me and then I will now exactly how much I am consuming, also the our logan berries have been excellent this year as well.

This time it will be easier.