Fri, Jul-16-04, 09:26
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Senior Member
Posts: 4,370
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Plan: Atkins
Stats: 161/130.5/132
BF:Don't have a clue
Progress: 105%
Location: North Carolina (for now)
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Start time 9:54
Barbell Squats - 60x12; 70x10; 80x8; 90x6; 80x12 (used straight barbell and weights)
Leg Extension - 100x12
Lying leg curls - 50x12; 55x10; 60x8; 65x6; 60x12
Dumbbell lunges - 50x12
Seated Calf Raises - 30x12; 40x10; 50x8; 70x6; 50x12
Standline Heel Raises - 90x12
Rotary torso - 50x12; 65x10; 75x8; 85x6; 75x12 - each side
Decline crunches 12
end time - 10:38
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