Fri, Jul-16-04, 09:22
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Plan: Atkins
Stats: 244/220/170
BF:
Progress: 32%
Location: Ontario
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The rate of loss will slow down as you get closer to your goal. You could do Induction levels, but don't expect the same kind of losing you got the first time.
The whole idea of the LC plans is to learn, over time, to reintroduce carbs of the good kind (not sugars & starches) so you can stay without gaining weight forever.
It IS a great idea to commit to following the plan exactly, even if somewhat higher than at Induction level. Carbs can creep in if we're not vigilant. All the best of success. I hope you see some pounds gone soon.
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