Forgot to post this yesterday when I returned from the gym:

Warm up: 3 minutes rowing = 630 meters

Lever Seated Leg Press: 1x6 110kg 1x8 100 kilos 1x10 90 kg
Lever standing hip extension: 1x6x2 60kg 1x8x2 55kg 1x10x2 50kg
Lever chest press: 1x6 40kg 1x8 35kg 1x10 30 kg
Lever shoulder press: 1x6 25kg 1x8 22,5kg 1x10 20kg
Pulley Row: 1x6 40kg 1x8 35kg 1x10 30 kg
Back stretch: 1x6 50kg 1x8 45kg 1x10 40kg
Stomach crunch: 1x6 50kg 1x8 45kg 1x10 40kg

Cardio:

Running: 2,2 km in 19:18

Polar A5 says: Total time: 0:54:47 Average Pulse: 132 In zone: 37:19 Kcals burned: 429