Hi,
I have a question..., the 2 cups of raw veg., is that in addition to the salad? Maybe I just mis-understood but are you sure your total carb intake is less than 20 grams of carbs? Either I don't understand or perhaps you're misreading pg. 95. He says 2 cups of salad plus 2/3 cups cooked vegs. in the below 10% carb. category . The 2 cups have to be the salad vegs.

Atriana is right, I'd try www.fitday.com to make sure.

Hope we get this figured out soon!
Heather