abs 3 minutes

LEGS

Barbell Squat (60lbs) 3 sets of 12-9-10 (DH is my squat rack! LoL )

Barbell Straight leg Deadlift 80lbs 3 sets of 12-12-12

Seated leg extensions (45lb) 3 sets of 12-10-10

BACK
Dumbbell Bent-over Row (45lb) 3 sets of 12-8-8

Barbell Shrugs (80lbs)... 3 sets of 12-8-8

BICEPS
Close-Grip Standing Barbell Curl - 40lbs- Did 3 sets of 10-6-4

no rest..,Concentration curls 25lbs 3 sets of 6-5-3